Mindfulness
What is Mindfulness?
Mindfulness is the awareness you achieve whilst purposefully paying attention, focusing on the present moment, and – very importantly- you do this without judging the experience.
Mindfulness is a skill you gain through the training of your attention. Attention is like a muscle that you can train to become stronger. Developing Mindfulness enables you to focus on what you want to and not be caught up in thoughts that intrude, especially when you don't want them to. This in turn will reduce stress and create resilience.
Resilience Program
What is resilience?
“Resilience is a dynamic, evolving process of positive attitudes and effective strategies” (Jensen et al., 2008)
Gaining resilience decreases psychological distress. Without resilience our state of being is subject to burnout. Burnout is a common response to chronic emotional stressors related to work experiences. Compassion fatigue is a type of burnout, particularly evident among health care professionals.
Events
What events are scheduled?
Find the Breeze Life Coaching workshop or presentation you would like to attend in the calendar.
Dr Ira van der Steenstraten is regularly asked to give a presentation at events, meetings, a symposium or conference on different aspects of Resilience and Mindfulness or her life and work in general. You can also book a presentation, workshop or training for a group of professionals at the work place.
.png){kind=small}