Mindfulness training for the whole family.
Parents and children learn togethter about the basic principles of Mindfulness. The attention of family members will be trained using mental exercises and guided meditation. These will be adjusted to the age and development of the youngest family member. The minimum age for the children is 5 years.
Sessions will preferably be held at the home of the family. The duration of the sessions and the duration of the program depend on the needs of the family.